A traditional tuna salad, made with mayonnaise, is often heavy and loaded with saturated fats. This lightened up version is packed full of heart healthy unsaturated fats from both the tuna itself as well as a whole avocado! Diced cucumber adds in a crunch & another boost of fiber and nutrients. Delicious as a light…
Chocolate Pumpkin Swirl Muffins
Nothing says fall more to me than a pumpkin based treat. These chocolate pumpkin swirl muffins are deliciously moist and not-too-sweet. The maple syrup, cinnamon, and nutmeg add great fall flavors to the pumpkin batter! Ingredients: 1 cup pumpkin puree 1/2 cup pure maple syrup 2 large eggs 3 tablespoons milk 1 teaspoon vanilla extract…
Sicilian Eggplant Caponata
If you think you’re not a fan of eggplant, you need to try this recipe! Full of bright flavors and a variety of earthy colors, it’s unlike any other eggplant dish I’ve ever had! The capers add a pop of briny saltiness while the vinegar soaked raisins add acidity and a touch of sweetness. Even…
Marinated Tomato Caprese Salad
Nothing tastes more like summer to me than a fresh and flavorful tomato. This simple yet delicious salad comes together quickly for a show-stopping side dish, appetizer, or light entree for any meal of the day. I enjoy mine as a refreshing lunch on a hot summer day! This dish was highlighted on Fox 2…
Ham & Cheese Scones
These scones are a great breakfast to make ahead of time. By freezing them and only baking when needed, you always have a fresh warm scone to enjoy! Perfect to make over the weekend to enjoy during the week – just pop them in the oven while you get ready in the morning. Ingredients: 2…
Green Tomato Gratin
A unique take on the traditional fried green tomato recipe. This baked dish is not only beautiful, but delicious! The slightly sour green tomatoes pair nicely with the salty bacon and caramelized onions. The Parmesan panko mixture adds a nice crunchy texture. Ingredients: 1/4 pound bacon, chopped 1/2 of a large red onion, thinly sliced…
Spring Pasta with Oven Roasted Morels, Leeks, & Tomatoes
Nothing quite says spring to me like fresh morel mushrooms! Most recipes utilizing morels contain heavy cream – creamy pastas and heavy sauces. Utilizing a lighter approach, I oven roasted the morel mushrooms with fresh tomatoes, leeks, zucchini, and shallots all tossed with fresh pasta and a light olive oil drizzle. Delicious, flavorful, and light!…
Hamburger Veggie Soup
My husband loves soup, and I love to make soup! This hearty soup is filling, warming, and packed full of nutrient rich vegetables! It reheats great, so I love to make a large batch and freeze for later dinners or store in individual containers for lunches during the week. Feel free to mix up the…
Hot & Sour Soup
This hot & sour soup is packed full of mushrooms, tofu, bamboo shoots, and scallions in a slightly spicy and delightfully sour broth! I try to eat at least three meals, or one whole day, focused on plant based protein. Tonight just happens to be #MeatlessMonday! Some studies show that going meatless as little as…
Slow Cooker Hoisin Chicken
I love using my slow cooker to prepare dinner. Set it and forget it! It’s a great feeling to come home to a dinner ready to go. This dish is also great for an appetizer! Sometimes I like to add diced mushrooms in with the onions to boost the nutrition, bulk up the meal, and…
Berry Fresh Bites 